{"product_id":"bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body","title":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Matthews\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Michael Matthews\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 4th\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 457\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.\u003cbr\u003e\n\u003cbr\u003e\nIs Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?\u003cbr\u003e\n\u003cbr\u003e\nNo.\u003cbr\u003e\n\u003cbr\u003e\nIs it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?\u003cbr\u003e\n\u003cbr\u003e\nAbsolutely not.\u003cbr\u003e\n\u003cbr\u003e\nBut is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?\u003cbr\u003e\n\u003cbr\u003e\nAnd while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?\u003cbr\u003e\n\u003cbr\u003e\nYes.\u003cbr\u003e\n\u003cbr\u003e\nAnd you’ll see visible results in the mirror and gym in your first month on the program.\u003cbr\u003e\n\u003cbr\u003e\nBecause here’s the deal:\u003cbr\u003e\n\u003cbr\u003e\nMuscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.\u003cbr\u003e\nYou don't need to: Obsess over \"clean eating\" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.\u003cbr\u003e\nYou don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.\u003cbr\u003e\nYou don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.\u003cbr\u003e\nThose are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak.\u003cbr\u003e\n\u003cbr\u003e\nAnd Bigger Leaner Stronger will teach you something that most of those men will never know:\u003cbr\u003e\n\u003cbr\u003e\nHow to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.\u003cbr\u003e\n\u003cbr\u003e\nHere are just a few of the things you’ll discover inside this muscle building book for men:\u003cbr\u003e\nThe 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”\u003cbr\u003e\nThe primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.\u003cbr\u003e\nHow to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're \"on a diet\" (and especially a “bodybuilding diet”).\u003cbr\u003e\nA 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.\u003cbr\u003e\nA no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.\u003cbr\u003e\nAnd that’s not all, either . . .\u003cbr\u003e\nBigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.\u003cbr\u003e\n338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.\u003cbr\u003e\nBigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.\u003cbr\u003e\nHere’s the bottom line:\u003cbr\u003e\n\u003cbr\u003e\nYou can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.\u003cbr\u003e\n\u003cbr\u003e\nAnd this workout book for men shows you how.\u003cbr\u003e\n\u003cbr\u003e\nSo, get your copy now, and start your journey to a bigger, leaner, and stronger you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781938895302\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 15-03-2019\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.0 x 7.0 x 1.2 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 43178-101112\u003c\/p\u003e","brand":"Michael Matthews","offers":[{"title":"Default Title","offer_id":42034971017325,"sku":"https:\/\/www.amazon.com\/dp\/1938895304?psc=1","price":14.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/5563\/8893\/files\/81WHIpDQiOL.jpg?v=1738400121","url":"https:\/\/zomdo.com\/products\/bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body","provider":"Zomdo Marketplace | Zomdo.com","version":"1.0","type":"link"}