{"product_id":"strength-training-past-50","title":"Strength Training Past 50","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Westcott, Wayne\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Human Kinetics\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Third\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eDescription|Table of Contents|Author|Excerpts|Sample Content|Quotes\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Illustrated\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 272\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.\u003cbr\u003e\nStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.\u003cbr\u003e\nWhether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:\u003cbr\u003e\n- 83 exercises for free weights, machines, bands, and balls\u003cbr\u003e\n- 30 workouts for increasing size, endurance, and strength\u003cbr\u003e\n- Sport-specific programs for tennis, golf, cycling, running, and more\u003cbr\u003e\n- Eating plans and nutrition advice for adding lean muscle and losing fat\u003cbr\u003e\nStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781450497916\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 04-05-2015\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.9 x 7.0 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 8 illustrations and 206 photographs\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":42034972164205,"sku":"https:\/\/www.amazon.com\/dp\/1450497918?psc=1","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/5563\/8893\/files\/819YnVPdpyL.jpg?v=1738400143","url":"https:\/\/zomdo.com\/products\/strength-training-past-50","provider":"Zomdo Marketplace | Zomdo.com","version":"1.0","type":"link"}