{"product_id":"womens-health-the-womans-guide-to-strength-training-dumbbells-get-strong-arms-legs-and-abs-with-around-30-minute-workouts-you-can-do-in-your-own-home","title":"Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Women's Health\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Multicolor\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!\u003c\/li\u003e\n\u003cli\u003eEffective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily\u003c\/li\u003e\n\u003cli\u003eGet step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing\u003c\/li\u003e\n\u003cli\u003ePersonalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!\u003c\/li\u003e\n\u003cli\u003eRecommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 214\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781955710381\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.4 x 8.4 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 4061555\u003c\/p\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":42034972229741,"sku":"https:\/\/www.amazon.com\/dp\/1955710384?psc=1","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/5563\/8893\/files\/61fXd48KCiL.jpg?v=1738400150","url":"https:\/\/zomdo.com\/products\/womens-health-the-womans-guide-to-strength-training-dumbbells-get-strong-arms-legs-and-abs-with-around-30-minute-workouts-you-can-do-in-your-own-home","provider":"Zomdo Marketplace | Zomdo.com","version":"1.0","type":"link"}