Description
Author: Helena Bright
Format: Notebook
Number Of Pages: 116
Details: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Inside You Will Find: ✔ Food Log ✔ Fitness Log ✔ Feelings and Emotions Tracker ✔ Weekly Goal Setting ✔ Complete Weight Tracker ✔ Complete Measurement Tracker ✔ Steps Log ✔ Water Intake Tracker ✔ Sleep Log ✔ Caffeine Log ✔ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
Release Date: 25-04-2023
Package Dimensions: 10.9 x 8.4 x 0.4 inches
Languages: English
Binding: Paperback