Description
Author: West, Kaitlyn
Format: Notebook
Number Of Pages: 110
Details: 12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus on and maintain your weight loss, exercise, and health improvement goals. Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time. This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks Control how your mood reflects on your will and eating habits Write down your daily To-do List Monitor your daily water and caffeine intake Keep track of your daily activity and workout (exercise, minutes, steps, calories burned) Oversee your cravings and how you respond to them Keep an eye on whether you get enough sleep Note your feelings about your progress and missteps to improve each and every day What's Inside: Weekly Weight and Body Measurements tracker so you can check in on your progress more often Weight Timeline - Plot your weekly weight loss on a graph Pounds Lost Jar - With hearts inside the jar to color in as you lose weight Set short and long-term goals Plenty of space for Daily Affirmations & Reflection Notes pages at the back of the book to put your thoughts on paper
Release Date: 26-09-2022
Package Dimensions: 10.0 x 8.0 x 0.2 inches
Languages: English
Binding: Paperback