Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)

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Description

Author: Lewiss, Barbara

Number Of Pages: 108

Details: Feeling like age is slowing you down? Wish to reclaim the energy and independence of your youth without strenuous workouts?
"Chair Yoga for Seniors" is your beacon of hope. It's more than a book; it's a journey to reclaiming your vitality, mobility, and joy - all from the comfort of your chair.
🎁 With Exclusive FREE Bonuses Including 50+ Video Tutorials, Printable Charts and more.
Why This Book is a Game Changer:
★ Unlock a New World of Independence: Wave goodbye to reliance and hello to a newfound sense of self-sufficiency with our tailored 28-day chair yoga challenge.
★ A Quick, Impactful Transformation: In just 10 minutes a day, delve into over 50 easy-to-follow yoga poses and exercises. Witness your body regain balance, mobility, and shed unwanted weight effortlessly.
★ Easy Yet Powerful: Discover a yoga practice that doesn’t demand the impossible. All you need is a chair and a willingness to transform.
★ Tailored for YOU: Whether you’re a yoga novice or have some experience, this book guides you through each pose with clarity and ease, ensuring your journey is fulfilling and injury-free.
★The Path to a Joyful, Energetic Life: Each page opens the door to a life brimming with vitality and independence.
✅ Your Time and Energy Are Valuable: That’s why "Chair Yoga for Seniors" seamlessly integrates into your daily routine, asking for just a little commitment for a monumental change.
✅ For Every Beginner, Every Skeptic: No prior experience with yoga? No problem. This guide is meticulously crafted to welcome everyone. With clear, step-by-step instructions and illustrations, mastering yoga becomes an enjoyable and rewarding journey.
Are You Ready for a Life-Changing Experience?
Don't let aches, pains, and limited mobility dim the vibrant life you deserve. With "Chair Yoga for Seniors," your new reality is just a page flip away. Embrace this journey towards a healthier, more balanced life.

⏳ Act Now: This updated edition offers a path to transformation that you don't want to miss.

Grab your copy today and take the first step towards a joyful, vibrant life. Click "Add to Cart" and embark on a transformative journey with the timeless benefits of Chair Yoga. Welcome to your new, vibrant life

EAN: 9798867607739

Release Date: 13-11-2023

Package Dimensions: 10.9 x 8.5 x 0.4 inches

Languages: English

Binding: Paperback

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